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It's National Tennis Month!

That's right! May is National Tennis Month! So, in celebration of National Tennis Month, here's a bit of tennis trivia that I'm guessing most of you don't know.

During ATP and WTA tournaments, tennis balls are changed out after every nine games. Except for the first set of balls, which are changed out after only seven games. Why? Because those balls are are also the balls used during warm-up. See? You learn something new here at Tennis Fixation all the time!

Happy National Tennis Month!


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© Kim Selzman 2010 All Rights Reserved

Blog Action Day '09: Climate Change


Today is Blog Action Day - a day for bloggers throughout the world to unite and wield their "blogging" power by discussing one topic important to everyone. And this year that topic is Climate Change.

Climate change and tennis? What's the connection? You know that everything you do has some kind of impact on the environment. Even your tennis game has an effect. So here are some easy choices you can make to ensure that your tennis game is as "green" as possible.

1.  Kick the plastic water bottle habit.  That's right.  Instead of drinking from plastic water bottles or disposable styrofoam cups at matches, bring your own reusable water bottles from home.  Set the example and encourage others to do the same.  And if your team is providing the water, make sure to use plastic bottles and recycle them.  Avoid throw away cups at all costs!

2.  Recycle your tennis balls AND tennis ball cans.  We've talked about this one here at Tennis Fixation before:  Recycling Tennis Balls and It's A Tennis Party!  I've also found a great company that actually takes old tennis balls and "refurbishes" them into practically new tennis balls.  Check them out at rebounces.com.  There are plenty of ways to use those old tennis balls and cans.  Make sure these things are happening at the matches in which you're playing.

3.  Put your old tennis shoes to good use.  You know its important that your tennis shoes be in good shape to keep you moving well out on the court.  So what to do with those old shoes?  Besides wearing them to garden in or to wash the car, consider giving them to Nike. Nike has developed a great recycling process for grinding up old shoes and using the resulting material in tracks, playgrounds and other athletic surfaces. Supposedly the foam midsole of your shoe can be ground up and used to surface a tennis court! Find out the details and see how you can participate at their website:  www.nikereuseashoe.com. And find out if its time for new shoes by checking out this post:   Quick Tennis Fix of the Day:  New Shoes!).  

4.  Ride your bike to the courts!  OK, I live in Houston and I'll admit, this would be a big challenge for me to undertake.  But I did just get my bike tuned up.  I did get a rack put on the back of it that I can bungee cord my ball hopper onto.  And I have ridden down to my neighborhood courts with my son to hit some balls.  I haven't yet taken a ride over to my club to play a match which is really pathetic on my part since my club is probably a less-than-15-minute bike ride away.  I resolve to ride my bike to a match next week, however, and do my small part to have a positive impact on climate change.





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© Kim Selzman 2009
All Rights Reserved

Quick Tennis Fix: Pack Some Balls!

League tennis is starting up. Do you have a can of balls in your bag? I sure do.

After being the partner-who-never-remembers-to-bring-the-balls all last spring, I have now transformed myself into the partner who has a case of balls in the garage and always has at least one unopened can in her bag. So pack a can or two in your own bag so you're always prepared for your next match!

And, PS, those balls that were only used once, they don't count as new balls.



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© Kim Selzman 2009
All Rights Reserved

Quick Tennis Fix: Balls!

What is up with all of the different tennis balls? Does it really matter to you, the ordinary player trying to have fun, what kind of balls you use? You may (or may not) know that extra duty balls are for hard courts and regular balls are usually for clay courts and the difference between them has to do with the felt covering. But, if you're playing a match and use a new can of balls for each match, you should not have any problems using either type of ball on any kind of court. And that new can of balls should make it through at least one match with no dead ball problems. So my recommendation? Buy the cheapest brand name balls you can find in bulk and play with those.




© Kim Selzman 2009
All Rights Reserved

Recycling Tennis Balls

Today is Earth Day! As a tennis player, there is plenty you can do to go green. How about finding creative ways to recycle all of those old tennis balls? We all know people with dogs love them. But here are a few more ideas:

1. Toss a few tennis balls in the dryer to fluff up comforters, jackets or other heavy items.
2. Protect a trailer hitch with a tennis ball. Apparently people don’t like their trailer hitches getting scratched.
3. Make a small “safe” for valuables by cutting a 2” slit in the ball and storing small valuables inside. Be careful that this ball doesn't get used or thrown out!
4. Hang a tennis ball from the ceiling in the garage so it hits the car’s windshield when the car is in the right parking spot. No more hitting the garage wall as I have done. Really.
5. Cut an X into 4 balls and use on chair or table legs to protect the floors. Supposedly, elementary schools love this.
6. Strengthen your grip by squeezing on a tennis ball. You could keep one in your car just for this!




© Kim Selzman 2009
All Rights Reserved

What's In My Tennis Bag?

Well, I have my new tennis bag all loaded up and ready to go. I have already gotten several compliments on it I think because it is so bright and colorful! But a tennis bag can't just be cute - it has to do its job. That means it has to have everything you might need to play well and win a match. So here is a list of what I carry in my bag. I admit it - it is a lot of stuff. But I don't want to lose because I didn't have a band-aid!

1. Two Tennis Rackets - I don't carry two because I think it makes me look intimidating. I'm pretty sure no one has ever been intimidated by me and my two rackets. I carry two because I have actually switched rackets during a match. While I have one I usually play with, sometimes it feels "funny," especially after it has been restrung. And I want to be ready for that day when I hit a ball so hard that I break a string!

2. Tennis Balls - Seems obvious but I have been known to NOT have a can of balls with me. This can get old if your partner always has to come up with new balls. So I try to have one new can for match play as well as a can of used balls to warm up with.

3. Grip Overwrap - I use that regular old blue wrap that has Pete Sampras' picture on it (or maybe it is the Bryan brothers now). If you don't like that one, don't worry - there are tons of different wraps in tons of different colors and textures. Or maybe you use rosin or that sticky stuff in a tube. Just be sure you have whatever you need to make your racket feel comfortable in your hand and prevent it from slipping.

4. Cap or Visor - To keep your hair back and to keep the sun out of your eyes. Especially useful when you're playing a lobber.

5. Hair Stuff - This is a big one for me. I don't like to pull my hair back but I can't play seriously with it in my face. I have come to accept that to play well, I have to put my hair in a ponytail AND clip my bangs back. You will know I am playing a serious match if my hair is pulled back, my bangs are in a clip AND I'm wearing a cap.

6. Sunglasses - Like Number 4, you may need these when you're playing a lobber. But you may also need them when its just a bright day outside. Unless it is absolutely about to rain, I wear sunglasses.

7. Sunscreen - Here in Houston, we wear sunscreen most of the year. Even in winter, it is still sunny enough to be outside playing tennis and therefore to be wearing sunscreen. I have a lotion for my face (SPF 70!) and a spray for everything else (SPF 45).

8. Water - I always carry my own water bottle. Perhaps the other team is supposed to provide you with water, but you never know what you're going to find. It may be a gallon jug out on the court and you are supposed to keep refilling a small plastic cup. A plastic cup that looks just like everyone else's. It may be one of those cooler/dispensers on a stand that you don't know how often it is refilled or with what. It may be nothing - which happened to me at one match where the person who was supposed to bring water bottles forgot.

9. Towel - This is obvious.

10. Band-Aids, Tylenol, Advil, Safety Pins - Typical first aid, emergency type stuff. You need this for yourself and to share with your partner.

11. Phone Numbers - I carry cell phone numbers of almost everyone I have ever played tennis with. Sometimes you need to call your partner to say "Where are you? The match is about to start!" Sometimes you need to call a team mate to say "My partner didn't show up! Can you be here in 10 minutes to sub?" Sometimes you need to call a friend to say "We have an indoor court but only 3 to play. Do you want to come play tennis with us and then go out for lunch?"

12. Pens & Paper - To keep score, etc.

13. Rules of Tennis - I carry the ITF Rules of Tennis, whatever written rules are available for the various leagues I play in as well as a copy of "The Code - The Players' Guide for Unofficiated Matches." I don't want to seem too geeky about this stuff but it really helps to know the rules. You are eventually going to get into some kind of conflict and the person who knows the rule often wins the point.

14. My Lucky Charm! - I almost forgot this one. I always carry my little Hello Kitty tennis player keychain with me for good luck. One of my kids gave it to me (OK - it's a Happy Meal toy) and so it is special. I don't know that it is necessary to have a lucky charm in your bag, but it can't hurt. And with all that other stuff in there, it's not like it's going to add much weight.